The Arthritis Foundation Aquatic Program allows you to exercise without putting excess strain on your joints and muscles. The gentle activities in warm water, with guidance from a trained instructor, will help you gain strength and flexibility. The Arthritis Foundation Aquatic Program also provides a friendly and supportive atmosphere in which you can make new friends and try new activities. Exercise in a warm pool. Feel better, Move better! Classes are 45 minutes & only $5.00!
For more information please call Rose Markovitz, PTA (516) 393-8900