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Classes

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Arthritis Aquatics Program

Location: STARS
801 Merrick Avenue
East Meadow, NY 11554

When:
Monday: 1:00 pm
Tuesday: 1:30 pm
Thursday: 2:00 pm
Friday: 1:00 pm

Exercise in a warm pool. Feel better, Move better! Classes are 45 minutes & only $5.00!

The Arthritis Foundation Aquatic Program allows you to exercise without putting excess strain on your joints and muscles. The gentle activities in warm water, with guidance from a trained instructor, will help you gain strength and flexibility. The Arthritis Foundation Aquatic Program also provides a friendly and supportive atmosphere in which you can make new friends and try new activities.
For more information please call (516) 393-8900

Multiple Sclerosis Classes

Location: STARS
801 Merrick Avenue
East Meadow, NY 11554

When: Monday 1:20pm – 2:30pm with Douglas Griffin, PT

STARS and the Long Island Chapter of the MS Society provide a Group Physical Therapy Program. The program is a series of six one-hour group sessions with a physical therapist that provides exercises for joint range of motion, flexibility, core stability and education.
For more information please call Doug Griffin, PT (516) 393-8900

Fighting Cancer with Exercise

Location: STARS
801 Merrick Avenue
East Meadow, NY 11554

When: Weekly

Please call (631)675-6513 to register and for more information.
The Strength for Life program includes:
Individual exercise plans based on your needs.
Instruction by Certified Cancer Exercise Specialists.
Exercise equipment for the client to keep.
Education on the benefits of exercise.

STARS is pleased to announce their partnership with Strength for Life! – A 501 (C) 3 charitable organization dedicated to helping cancer patients and survivors regain their strength by providing weekly FREE group exercise classes.